Video 1: Specific of Blood Flow Restriction Training
Video 2: The Research on BFR Explained
Video 3:Functional Neurology – Learn the neuroscience behind BFR to unlock strength and performance in seconds.
Video 4:Exercise Physiology – Learn concepts within Exercise Physiology including the best biohacks for posture, recovery, mobility, and more...
Videos 5 & 6:Behavioral Psychology (Parts 1 & 2) – Learn concepts within Motivational Interviewing and Behavioral Psychology to drive better client compliance, rapport, and results...
Bonus:Top Training Myths & Misconceptions – Learn why you shouldn't be afraid of the knees going over the toes, why keeping the back straight may not be the answer, myths about stretching, and more...
APPROVED FOR 0.9 CEUs by NSCA and 0.8 CEUs by NASM
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"These bands are great! I do pyramid sets and burnout sets at the end, with the bands I can start with the burnout sets! With a slight variation I'm doing the 30-10-10-10 rep sets. They are a little short for my legs so it takes a few extra seconds to apply (I'm at stretching point when putting them around my legs) it's great when something comes up and I'm pressed for time to get a workout in or just for variation to keep things fresh."
- Michael D O'Briain
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